ʻO ke kumuhana o ka anti-aging ua lilo i mea kaulana i nā makahiki i hala iho nei, me nā haʻawina like ʻole e puka mai ana me ka pau ʻole.
I kēlā me kēia manawa, ʻike kekahi pūʻulu noiʻi i kahi mea anti-old e hiki ke kōkua iā mākou e ola i hoʻokahi haneli mau makahiki.
He 150 mau makahiki ko kakou kanaka, no ka mea, ua pōkole iki nā telomeres i kēlā me kēia ʻelua a ʻekolu mau makahiki, a hiki i nā keena ke puʻunaue ma kahi o 50 manawa, wahi a Hafrick o telomere Theory.
Aia no hoi kekahi optimistic poe akamai olelo: ke kanaka mua e ola a hiki i 1000 makahiki, ua hanau, i loko o ko mākou honua, paha oe oh.
Me ka hoʻomohala ʻana o ka biology biomolecular, ʻike paha mākou i kekahi lā i ka mea kilokilo e kōkua iā mākou e ola lōʻihi.
No laila, e ola olakino, e hana ikaika e loaʻa kālā, a kali i ka ʻenehana i oʻo i kekahi lā, malia paha, hiki iā ʻoe ke ola lōʻihi.
I kēia lā, e hoʻolauna wau iā ʻoe i kekahi o nā mea hoʻohui anti-ʻelemakule maikaʻi loa i ʻike ʻia, a e nānā i kekahi mau mea āu i ʻike ai.
1. Epitalona
ʻO ka Epitalon kahi peptide anti-aging synthetic, i hana ʻia mai ka amino acid chain alanine-glutamine-asparagine-glycine, ka mea e hoʻonui i ka hana telomerase i loko o ke kino e kōkua i ka hōʻemi ʻana i ka helu o ka ʻelemakule.
Ua like nā Telomeres me nā pāpale paʻa e pale ai i ka DNA.ʻO ka hapa nui o nā chromosomes i loko o ke kino he telomeres ma nā ʻaoʻao ʻelua;ʻO ka hana nui o ka telomerase ke kōkua i ka mālama ʻana i ka lōʻihi o nā telomeres i loko o ke kino.
Hoʻopili kekahi mau maʻi me nā telomeres pōkole, e alakaʻi ana i ka ʻelemakule wikiwiki;Hiki ke hoʻohana ʻia ka Epitalon no ka mālama ʻana i nā maʻi e hoʻomaka ai ka ʻelemakule, e like me Bloom Syndrome a me Werner Syndrome.
Kōkua ʻo Epitalon i ka hōʻemi ʻana i ka pilikia o nā maʻi e pili ana i ka nele o ka telomerase, e like me ka maʻi maʻi diabetes, no ka mea, ua kāohi ʻia ka huna ʻana o ka insulin e ka nele o telomerase.
He hopena maikaʻi paha ka peptide i ke olakino o ka naʻau a hiki ke kōkua i ka pale ʻana i ka maʻi puʻuwai;Ke aʻo nei nā kānaka ʻepekema i kona hiki ke mālama i nā maʻi maʻi.
2: Kukumina
ʻO Turmeric kahi meaʻai India nui loa, a ʻo curcumin ka mea i aʻo nui ʻia i ka turmeric, me nā waiwai anti-inflammatory a me nā antioxidant.
Ua hōʻike nā haʻawina e hoʻōla ka curcumin i nā sirtuins (deacetylases) a me AMPK (AMP-activated protein kinase), e kōkua ana i ka hoʻolōʻihi i ka ʻelemakule a hoʻolōʻihi i ke ola.
Eia kekahi, ua hōʻike ʻia ka curcumin i ka hakakā ʻana i ka pōʻino o ke kelepona a hoʻonui nui i ke ola o nā nalo hua, roundworms, a me nā ʻiole;Hiki iā ia ke hoʻopaneʻe i ka hoʻomaka ʻana o nā maʻi pili makahiki a hoʻemi i nā hōʻailona o nā maʻi pili makahiki
3: cannabinoid
ʻO nā pūhui ikaika o ka cannabis, i ʻike pū ʻia he cannabinoids, he pūʻulu o ka terpenoid phenolic pūhui, ka mea kaulana loa ʻo ia ka tetrahydrocannabinol (THC) a me cannabidiol (CBD).
Hiki i ka CBD ke hakakā i nā radical manuahi i loko o nā ʻili ʻili, e hana ana ma ke ʻano he antioxidant a me ka anti-aging agent.Hoʻohui pinepine ʻia i nā huahana mālama ʻili a hoʻohana pinepine ʻia e hoʻomaha i ka ʻeha mau, me nā hopena maikaʻi loa
4: spermidine
ʻO Spermidine kahi mea kūlohelohe o ka sperm, a ʻo ko mākou kino (ʻo ke kāne a me ka wahine) e hoʻopuka wale i kahi hapakolu o ia mea, a ʻo ke koena e hele mai ana mai kā mākou ʻai.
ʻO kāna kumu meaʻai: ka cheese kahiko, nā halo, natto, ka pepa ʻōmaʻomaʻo, ka hua palaoa, ka puaʻa, broccoli, etc.
Loaʻa i ka poʻe ʻAsia nā pae kiʻekiʻe o ka waika arginous i kā lākou ʻai, pili paha i ko lākou ola lōʻihi.
Ke ulu nei ka noiʻi e pili ana i ka spermidine i nā makahiki i hala iho nei, a ua ʻike ʻia nā hopena penei:
Hoʻonui i ke ola olakino;
Hoʻonui i ka pae noʻonoʻo o ka poʻe ʻelemakule;
Ka hopena neuroprotective;
Hoemi i na kumu make a pau;
Hoʻohaʻahaʻa i ke koko;
Hoʻoulu i ka autophagy a hoʻopaneʻe i ka ʻelemakule;
E ulu wikiwiki ana ka lauoho a ikaika nā kui.
5: kino ketone
ʻO kekahi o nā kumu nui e kaulana ai nā meaʻai ketogenic ʻo ke kaumaha o ke kaumaha a me ka maopopo o ka noʻonoʻo.
Ke hoʻomaka ke kino e puhi i ka momona o ke kino, hana ia i nā kino ketone, kahi e hāʻawi ai i ka ikehu maʻemaʻe i ka lolo a hoʻomaikaʻi i kāna hana.
Loaʻa i nā Ketones nā waiwai anti-kahiko, a ua ʻike ʻia nā haʻawina e hiki i ka BHB (beta-hydroxybutyric acid) ke hoʻoikaika i ka hoʻokaʻawale ʻana i ke kelepona, pale i ka ʻelemakule, a mālama i nā kīʻaha koko a me ka lolo.
Hiki i ke kino ke hana i nā kino keto ma o ka pale ʻana i nā ʻakika, a i ʻole hiki ke lawe i nā mea hoʻohui keto exogenous e wikiwiki i ke kaʻina hana a hōʻemi i ka ʻeha o ka hoʻololi ʻana, i kapa ʻia ʻo "keto flu."
ʻO nā meaʻai Ketogenic, a i ʻole ka lawe ʻana i nā mea hoʻohui keto exogenous, hiki ke hoʻolōʻihi i ka ʻelemakule, hoʻomaikaʻi i ka hana cognitive, a kōkua i ka pale ʻana i nā maʻi neurodegenerative e like me Alzheimer.
6: Dasatinib
I ko mākou mau makahiki, ʻalo kekahi o kā mākou mau cell i ka ʻōnaehana pale.ʻAʻole hana kēia mau pūnaewele "ola" i ka mea i manaʻo ʻia e hana, akā hoʻopau mau lākou i ka ikehu.
ʻO kēlā mau "meaʻai a pau a hana ʻole", ʻike ʻia hoʻi ʻo "zombie cell", a i ʻole nā pūnaewele senescent, e hōʻiliʻili i ka wā lōʻihi, me ka emi ʻana o ka hana o ke kino.
ʻO ka hoʻokē ʻai, hoʻomaʻamaʻa a me nā ʻano ola olakino ʻē aʻe e hoʻoulu i ka autophagy, kahi e hoʻomaʻemaʻe ai i nā cell zombie.
ʻO Dasatinib, kahi lāʻau lapaʻau chemotherapy i hoʻohana ʻia i ka mālama ʻana i ka maʻi maʻi leukemia, hiki nō hoʻi ke hoʻoneʻe maikaʻi i nā mea momona kahiko a hoʻemi i ka huna ʻana o nā cytokine pro-inflammatory i loko o ke kino adipose tissue.
ʻO ia ka lāʻau lapaʻau Senolytics mua i ʻike ʻia, he lāʻau e hoʻomaʻemaʻe koho i nā cell senescent ma ke keʻakeʻa ʻana i nā ala hōʻailona cell senescent, hoʻopau i ka SCaps no kekahi manawa (nā ala anti-apoptotic).
ʻO nā mea hiki ke hoʻomaʻemaʻe i nā cell senescent ka PCC1 mai ka Chinese Academy of Sciences, a me nā mea ʻē aʻe e like me quercetin.
Ka manawa hoʻouna: Feb-24-2023