Batun rigakafin tsufa ya zama sananne a cikin 'yan shekarun nan, tare da bincike daban-daban da ke fitowa ba tare da ƙarewa ba.
A kowane lokaci, wasu rukunin bincike sun gano wani abu na rigakafin tsufa wanda zai iya taimaka mana rayuwa har zuwa shekaru ɗari.
Mu mutane muna da iyakacin shekaru 150, saboda telomeres yana rage kadan duk bayan shekaru biyu zuwa uku, kuma kwayoyin halitta na iya rarraba kusan sau 50, in ji Hafrick na telomere Theory.
Akwai kuma wasu masana masu kyautata zato suna cewa: farkon wanda ya kai shekaru 1000, an haife shi, a duniyarmu, watakila kai ne oh.
Tare da haɓaka ilimin halittu na biomolecular, wata rana za mu iya gano abin sihiri wanda zai taimake mu tsawon rayuwa.
Don haka, ku rayu cikin koshin lafiya, kuyi aiki tuƙuru don samun kuɗi, kuma ku jira fasahar balagagge wata rana, wataƙila, da gaske kuna iya rayuwa mai tsawo.
A yau, zan gabatar muku da wasu abubuwan da suka fi dacewa da rigakafin tsufa waɗanda aka sani, kuma ku kalli wasu kaɗan waɗanda kuka gani.
1. Epitalon
Epitalon shine peptide na maganin tsufa na roba, wanda aka samar daga sarkar amino acid alanine-glutamine-asparagine-glycine, wanda ke haɓaka ayyukan telomerase a cikin jiki don taimakawa rage yawan tsufa.
Telomeres sun kasance kamar huluna masu wuya waɗanda ke kare DNA.Yawancin chromosomes a cikin jiki suna da telomeres a ƙarshen duka;Babban aikin telomerase shine don taimakawa wajen kula da tsawon telomeres a cikin jiki.
Wasu cututtuka suna da alaƙa da guntun telomeres, wanda ke haifar da saurin tsufa;Ana iya amfani da Epitalon don magance cututtukan da ke haifar da tsufa, irin su Bloom syndrome da ciwo na Werner.
Epitalon kuma yana taimakawa wajen rage haɗarin cututtukan da ke da alaƙa da ƙarancin telomerase, kamar ciwon sukari, saboda ƙarancin telomerase yana hana ƙwayar insulin.
Hakanan peptide na iya samun tasiri mai kyau akan lafiyar zuciya kuma yana iya taimakawa hana cututtukan zuciya;Masana kimiyya suna nazarin yuwuwar sa wajen magance ciwace-ciwace.
2: Kurcumin
Turmeric wani sinadari ne na abinci na Indiya sosai, kuma curcumin shine sinadari mai aiki da aka fi nazari a cikin turmeric, tare da kaddarorin anti-inflammatory da antioxidant.
Nazarin ya nuna cewa curcumin yana kunna sirtuins (deacetylases) da kuma AMPK (AMP-activated protein kinase), wanda ke taimakawa rage tsufa na salula da kuma tsawaita rayuwa.
Bugu da ƙari, an nuna curcumin don magance lalacewar tantanin halitta kuma yana ƙara tsawon rayuwar ƙudaje na 'ya'yan itace, tsutsotsi, da mice;Hakanan yana iya jinkirta fara kamuwa da cututtukan da ke da alaƙa da shekaru da kuma rage alamun cututtukan da ke da alaƙa da shekaru
3: cannabinoid
Abubuwan da ke aiki na cannabis, waɗanda aka sani tare da cannabinoids, rukuni ne na terpenoid phenolic mahadi, mafi shahararrun su ne tetrahydrocannabinol (THC) da cannabidiol (CBD).
CBD na iya yaƙar radicals kyauta a cikin sel fata, yana aiki azaman antioxidant da wakili na rigakafin tsufa.Sau da yawa ana ƙara shi zuwa kayan kula da fata kuma ana amfani dashi sau da yawa don rage ciwo mai tsanani, tare da babban sakamako
4: maniyyi
Spermidine wani abu ne na halitta na maniyyi, kuma jikinmu (maza da mata) yana samar da kusan kashi uku ne kawai, sauran kuma suna fitowa daga abincinmu.
Tushen abincinsa sun haɗa da: cuku mai tsufa, namomin kaza, natto, barkono kore, ƙwayar alkama, farin kabeji, broccoli, da sauransu.
Mutanen Asiya suna da adadin arginous acid a cikin abincinsu, wanda zai iya zama alaƙa da tsawon rayuwarsu.
Bincike akan spermidine yana karuwa a cikin 'yan shekarun nan, kuma an gano yana da tasirin haka:
Tsawaita tsawon rayuwar lafiya;
Inganta matakin fahimta na tsofaffi;
Tasirin neuroprotective;
Rage yawan mace-mace;
Ƙananan hawan jini;
haifar da autophagy da jinkirta jinkiri;
Yana sa gashi girma da sauri kuma ya kara karfi.
5: jikin ketone
Ɗaya daga cikin manyan dalilan abincin ketogenic sun shahara shine asarar nauyi da tsabtar tunani.
Lokacin da jiki ya fara ƙone kitsen jiki, yana samar da jikin ketone, wanda ke ba da makamashi mai tsabta ga kwakwalwa da kuma inganta aikinta.
Ketones suna da kaddarorin rigakafin tsufa, kuma bincike ya gano cewa BHB (beta-hydroxybutyric acid) na iya haɓaka rarrabawar tantanin halitta, hana tsufar tantanin halitta, da kiyaye hanyoyin jini da kuma matasa matasa.
Jiki na iya samar da jikin keto ta hanyar guje wa carbohydrates, ko kuma yana iya ɗaukar abubuwan keto na waje don hanzarta aiwatarwa da rage zafin canjin, wanda aka sani da “keto mura.”
Abincin ketogenic, ko shan abubuwan keto na waje, na iya rage tsufa, haɓaka aikin fahimi, da kuma taimakawa kashe cututtukan neurodegenerative kamar Alzheimer's.
6: Dasatinib
Yayin da muke tsufa, wasu ƙwayoyin mu suna guje wa tsarin rigakafi.Waɗannan sel masu “tsira” ba sa yin abin da ya kamata su yi, amma har yanzu suna ƙone kuzari.
Irin wannan sel “dukkan abinci kuma babu aiki”, wanda kuma aka sani da “kwayoyin aljanu”, ko sel masu hankali, suna taruwa a kan lokaci, suna sa aikin jiki ya ragu sosai.
Azumi, motsa jiki da sauran salon rayuwa masu lafiya suna haifar da autophagy, wanda ke tsabtace ƙwayoyin aljanu.
Dasatinib, maganin chemotherapy da ake amfani da shi don maganin cutar sankarar bargo, kuma yana iya kawar da ƙwayoyin kitse masu tsufa yadda ya kamata tare da rage fitar da cytokines masu kumburi a cikin nama na adipose na jiki.
Ita ce magani na farko na Senolytics da aka gano, magani wanda ke zaɓin share sel masu hankali ta hanyar tsoma baki tare da hanyoyin siginar tantanin halitta, yana kashe SCaps na ɗan lokaci (hanyoyin anti-apoptotic).
Abubuwan da za su iya kawar da kwayoyin halitta sun haɗa da PCC1 daga Cibiyar Nazarin Kimiyya ta kasar Sin, da sauran sinadaran kamar quercetin.
Lokacin aikawa: Fabrairu-24-2023