Spinach is rich in steroids that can strengthen the body

Spinach is rich in steroids. I believe that Popeye is familiar with this cartoon. The cartoon says that Popeye becomes infinitely powerful after eating spinach. This is true.

According to the research of the Institute of Medicine of the University of Berlin, spinach is the largest host of ecdysone. This steroid-like plant metabolite has the highest content in spinach. The effect of ecdysone on humans is similar to that of steroid precursors, which can improve athletic performance. , and increase muscle mass.

In the experiment, Professor Parr divided 46 athletes into two groups, one with a normal diet and one with spinach extract, and tested their muscle mass and bench press before and after the experiment. The results showed that the increase in muscle mass of the group eating spinach extract was significantly higher than that of the control group, and the highest muscle strength increase in the experimental group was three times that of the athletes in the control group.

Of course, the experimental group took spinach extract and not spinach itself, but this is enough to prove the power of ecdysone in spinach.

In addition to ecdysterone, the omega-3s and folic acid in spinach can also increase muscle contraction, improve strength, and the action of folic acid can also speed up blood circulation. Spinach is also rich in magnesium and iron, which can increase athletic performance.

The common chemical drug is Trenbolone Acetate, which is called "Teren E" or "Trenbolone Acetate." Trenbolone Acetate can burn fat and promote muscle formation at the same time. Without estrogen, it has obvious advantages for most people who exercise, because it reduces potential side effects.

Trenbolone Acetate improves protein synthesis and nitrogen absorption, and it also improves mineral absorption. The application of trenbolone acetate is a protein assimilation hormone, which has a preventive effect on mad cow disease.

At the same time, some athletes use trenbolone acetate in the off-season to prevent the increase of body fat, but they still need to self-control and maintain good eating habits.